7-9 Hours of Sleep Crucial for Longevity

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Siim Land's YouTube video on longevity routine, timestamp 21:15

SleepLifestyle

Quotes From Source

“Risk of death was 12% higher for people who slept 6 hours or less...”

Story of claim

7-9 hours of sleep nightly is vital for reducing mortality risk and improving overall health, emphasizes Siim Land.

  • Goal: Promote optimal sleep duration for longevity.
  • Proof: Less than 6 hours of sleep increases mortality risk by 12%. Consistent sleep improves health outcomes.
  • Nuances:
    • Maintain a consistent bedtime and wake-up time
    • Avoid blue light 1 hour before bed
  • Impact on Life: Improved energy, mood, and health outcomes contribute to a longer, healthier life.

Investments

  • Price: Minimal cost for sleep aids like blackout curtains or blue-blocking glasses
  • Time: Commit to 7-9 hours nightly for optimal results
  • Effort: Requires discipline to maintain regular sleep schedule

Risks

Inconsistent sleep patterns can increase health risks.

Alternatives

  • Consider sleep hygiene practices and relaxation techniques

Get Started 🚀

  • Set a consistent sleep schedule
  • Use blackout curtains or eye masks
  • Avoid screens and blue light before bed

Brogevity AI can make mistakes. Check important info.

Reference Video