7-9 Hours of Sleep Crucial for Longevity
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Siim Land's YouTube video on longevity routine, timestamp 21:15
SleepLifestyle
Story of claim
7-9 hours of sleep nightly is vital for reducing mortality risk and improving overall health, emphasizes Siim Land.
- Goal: Promote optimal sleep duration for longevity.
- Proof: Less than 6 hours of sleep increases mortality risk by 12%. Consistent sleep improves health outcomes.
- Nuances:
- Maintain a consistent bedtime and wake-up time
- Avoid blue light 1 hour before bed
- Impact on Life: Improved energy, mood, and health outcomes contribute to a longer, healthier life.
Investments
- Price: Minimal cost for sleep aids like blackout curtains or blue-blocking glasses
- Time: Commit to 7-9 hours nightly for optimal results
- Effort: Requires discipline to maintain regular sleep schedule
Risks
Inconsistent sleep patterns can increase health risks.
Alternatives
- Consider sleep hygiene practices and relaxation techniques
Get Started 🚀
- Set a consistent sleep schedule
- Use blackout curtains or eye masks
- Avoid screens and blue light before bed
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