Sled Exercises Control Posture and Speed for Power

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Bryan Johnson's channel featuring Dr. Andy Galpin

Quotes From Source

“It's not so heavy you go slow but not so fast you're going to be...”

Story of claim

Dr. Andy Galpin demonstrates using a sled to control posture and limit speed, focusing on power rather than strength, with a balance between speed and control.

  • Goal: Control posture and limit speed with sled exercises for power.
  • Proof: Using a sled helps balance speed and control, enhancing power while maintaining posture.
  • Nuances:
    • Balance between speed and control
    • Focus on posture over raw strength
  • Impact on Life: Improves posture and controlled power, valuable for athletic performance.

Investments

  • Price: Estimated cost for sled and weights: $100-$200
  • Time: 10 minutes per session, results expected over weeks
  • Effort: Requires focus on posture and controlled movements

Risks

Risk of poor posture leading to injury; ensure controlled movements.

Alternatives

  • Yoga for posture improvement
  • Pilates for controlled movements

Get Started 🚀

  • Set up a sled with appropriate weight
  • Focus on posture and control during exercises
  • Monitor speed to ensure it's not too fast or slow
  • Balance between speed and control for effective power training

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Reference Video