Sled Burst Exercises Enhance Speed and Power

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Bryan Johnson's channel featuring Dr. Andy Galpin

Quotes From Source

“We're going to burst for eight steps you know three two one...”

Story of claim

Dr. Andy Galpin recommends sled burst exercises at 70% intensity to improve speed and power. The focus is on maintaining posture and avoiding low back strain during the exercise.

  • Goal: Improve speed and power through sled burst exercises.
  • Proof: Sled burst exercises use controlled bursts at 70% intensity to enhance speed and power while maintaining proper posture.
  • Nuances:
    • Maintain posture, avoid low back strain
    • Perform at 70% intensity for best results
  • Impact on Life: Enhancing speed and power can contribute to better athletic performance and general physical fitness.

Investments

  • Price: Estimated cost for sled and weights: $100-$200
  • Time: 10 minutes per session, noticeable results in weeks
  • Effort: Requires consistency and attention to posture

Risks

Improper form may lead to back strain; ensure proper posture.

Alternatives

  • Traditional sprints focusing on speed
  • Resistance band exercises for power

Get Started 🚀

  • Acquire a sled and weights
  • Perform sled bursts at 70% intensity
  • Focus on maintaining proper posture
  • Expect improvements in speed and power over time

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Reference Video