Slant Board Goblet Squats Enhance Knee Control

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Dr. Andy Galpin on Bryan Johnson's YouTube channel

Quotes From Source

“Love that your knees are going great over your toes...”

Story of claim

Dr. Andy Galpin recommends slant board goblet squats to improve knee control and alignment during exercises, focusing on controlled movements.

  • Goal: Improve knee control and stability using targeted exercises.
  • Proof: Slant board goblet squats help maintain knee alignment and control during movement.
  • Nuances:
    • Eccentric movement
    • Hold it up the chest
  • Impact on Life: Better knee stability and reduced risk of knee-related injuries.

Investments

  • Price: $20-40 for slant board equipment
  • Time: Depends on individual progress
  • Effort: Consistent focus on knee alignment during exercises.

Risks

Potential for knee strain if not performed correctly.

Alternatives

  • Leg presses for knee strength
  • Lunges focusing on knee alignment

Get Started 🚀

  • Include slant board goblet squats in regular workout routine
  • Focus on slow, controlled movements to ensure proper knee alignment
  • Monitor knee stability improvements over time

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Reference Video