Skater Squats Enhance Knee Stability and Mobility
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Dr. Andy Galpin in a coaching session with Bryan Johnson
Story of claim
Dr. Andy Galpin advises skater squats, focusing on knee-over-toe movement in a load-free position, to enhance knee stability and mobility, especially suitable for improving daily movement.
- Goal: Improve knee stability and mobility through skater squats.
- Proof: The exercise focuses on knee-over-toe movement in a safe, load-free position to enhance stability.
- Nuances:
- Mimicking that split squat position
- Safe position there's no load here
- Impact on Life: Enhances overall mobility and stability in daily activities.
Investments
- Price: No cost involved.
- Time: Few minutes per session.
- Effort: Moderate effort required.
Risks
Potential risk for individuals with existing knee problems.
Get Started 🚀
- Perform skater squats with right knee touching the ground.
- Warm up glute and quad muscles first.
- Focus on knee-over-toe movement for stability.
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