Skater Squats Enhance Knee Stability and Mobility

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Dr. Andy Galpin in a coaching session with Bryan Johnson

Quotes From Source

Based on your videos so we're going to work on that now skater squat...

Story of claim

Dr. Andy Galpin advises skater squats, focusing on knee-over-toe movement in a load-free position, to enhance knee stability and mobility, especially suitable for improving daily movement.

  • Goal: Improve knee stability and mobility through skater squats.
  • Proof: The exercise focuses on knee-over-toe movement in a safe, load-free position to enhance stability.
  • Nuances:
    • Mimicking that split squat position
    • Safe position there's no load here
  • Impact on Life: Enhances overall mobility and stability in daily activities.

Investments

  • Price: No cost involved.
  • Time: Few minutes per session.
  • Effort: Moderate effort required.

Risks

Potential risk for individuals with existing knee problems.

Get Started 🚀

  • Perform skater squats with right knee touching the ground.
  • Warm up glute and quad muscles first.
  • Focus on knee-over-toe movement for stability.

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