Shoulder Stands and Vitamin D for Hormone Balance

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Dr. Sara Gottfried's video on hormone health

HormonesDietExercise

Quotes From Source

“Shoulder stand ... helps you with your hormone balance.”

Story of claim

Dr. Sara Gottfried highlights the importance of shoulder stands and maintaining optimal vitamin D levels for hormone health, especially for women over 40.

  • Goal: Enhance hormone balance through exercise and vitamin management.
  • Proof: Shoulder stands enhance hormone balance by increasing blood flow, and vitamin D supports overall hormonal health.
  • Nuances:
    • Vitamin D levels should be managed like a retirement account.
    • Ideal vitamin D levels: 52-90 ng/mL.
  • Impact on Life: May improve hormone balance, enhancing mood and energy levels, and supporting bone health.

Investments

  • Price: $10-30 for vitamin D supplements monthly
  • Time: Daily management of vitamin D levels
  • Effort: Requires regular monitoring and exercise routine

Risks

Improper vitamin D dosage can lead to toxicity; shoulder stands may not be suitable for everyone.

Alternatives

  • Consider other yoga poses for hormone balance
  • Consult with a healthcare provider for vitamin D management

Get Started 🚀

  • Incorporate shoulder stands in your yoga routine.
  • Check vitamin D levels and adjust supplement intake as needed.

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Reference Video