Shoulder Stands and Vitamin D for Hormone Balance
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Dr. Sara Gottfried's video on hormone health
HormonesDietExercise
Story of claim
Dr. Sara Gottfried highlights the importance of shoulder stands and maintaining optimal vitamin D levels for hormone health, especially for women over 40.
- Goal: Enhance hormone balance through exercise and vitamin management.
- Proof: Shoulder stands enhance hormone balance by increasing blood flow, and vitamin D supports overall hormonal health.
- Nuances:
- Vitamin D levels should be managed like a retirement account.
- Ideal vitamin D levels: 52-90 ng/mL.
- Impact on Life: May improve hormone balance, enhancing mood and energy levels, and supporting bone health.
Investments
- Price: $10-30 for vitamin D supplements monthly
- Time: Daily management of vitamin D levels
- Effort: Requires regular monitoring and exercise routine
Risks
Improper vitamin D dosage can lead to toxicity; shoulder stands may not be suitable for everyone.
Alternatives
- Consider other yoga poses for hormone balance
- Consult with a healthcare provider for vitamin D management
Get Started 🚀
- Incorporate shoulder stands in your yoga routine.
- Check vitamin D levels and adjust supplement intake as needed.
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