Sexual Activity Boosts Mood and Cognition
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Video: 'How to Optimize Your Sexual Health & Longevity with Dr Amy Killen - Women for Longevity' on Longevity & Lifestyle
Mental HealthSexual HealthLifestyle
Story of claim
Dr. Amy Killen explains how staying sexually active reduces cognitive decline and improves mood by lowering stress and cortisol levels.
- Goal: Enhance cognitive function and mood through sexual activity.
- Proof: Sexual activity is linked with reduced cognitive decline and improved mood due to lower cortisol levels.
- Nuances:
- Benefits include less stress and better sleep
- Boosted immunity with 1-2 times per week activity
- Impact on Life: Improved mental well-being and reduced stress, contributing to overall life satisfaction.
Investments
- Price: No direct cost
- Time: 1-2 sessions per week
- Effort: Requires maintaining a regular sexual activity routine
Risks
Minimal risks if practiced safely and consensually.
Alternatives
- Regular physical exercise
- Mindfulness and stress-reduction techniques
Get Started 🚀
- Engage in sexual activity 1-2 times a week
- Monitor mood and stress levels regularly
- Combine with other relaxation techniques for best results
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