Sexual Activity Boosts Mood and Cognition

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Video: 'How to Optimize Your Sexual Health & Longevity with Dr Amy Killen - Women for Longevity' on Longevity & Lifestyle

Mental HealthSexual HealthLifestyle

Quotes From Source

“'Less cognitive decline in people who are sexually active.'”

Story of claim

Dr. Amy Killen explains how staying sexually active reduces cognitive decline and improves mood by lowering stress and cortisol levels.

  • Goal: Enhance cognitive function and mood through sexual activity.
  • Proof: Sexual activity is linked with reduced cognitive decline and improved mood due to lower cortisol levels.
  • Nuances:
    • Benefits include less stress and better sleep
    • Boosted immunity with 1-2 times per week activity
  • Impact on Life: Improved mental well-being and reduced stress, contributing to overall life satisfaction.

Investments

  • Price: No direct cost
  • Time: 1-2 sessions per week
  • Effort: Requires maintaining a regular sexual activity routine

Risks

Minimal risks if practiced safely and consensually.

Alternatives

  • Regular physical exercise
  • Mindfulness and stress-reduction techniques

Get Started 🚀

  • Engage in sexual activity 1-2 times a week
  • Monitor mood and stress levels regularly
  • Combine with other relaxation techniques for best results

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Reference Video