Sex Therapy Techniques for Premature Ejaculation

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Video: 'What causes premature ejaculation and what can be done to treat it?' on the Peter Attia MD channel

Sexual HealthMedical

Quotes From Source

“First line therapy should always be Sex Therapy.”

Story of claim

Sex therapy using start-stop and squeeze techniques effectively manages premature ejaculation. These methods help increase control over ejaculation timing.

  • Goal: Using non-pharmacological methods to manage premature ejaculation.
  • Proof: Certified sex therapists use these techniques to teach patients control over ejaculation, offering an effective non-drug solution.
  • Nuances:
    • Patients often prefer pills over techniques despite their effectiveness.
    • Certification is required to practice sex therapy.
  • Impact on Life: Improved sexual performance and satisfaction through enhanced control.

Investments

  • Price: Costs vary based on therapy sessions
  • Time: Regular sessions to learn and practice techniques
  • Effort: Commitment to therapy and practice is required

Risks

May be less convenient than pharmacological options but carries fewer side effects.

Alternatives

  • Lidocaine spray or SSRIs as pharmacological treatment
  • Behavioral exercises practiced individually

Get Started 🚀

  • Find a certified sex therapist.
  • Commit to regular therapy sessions.
  • Practice start-stop and squeeze techniques at home.
  • Monitor progress and adjust techniques as needed.

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Reference Video