Boost Self-Esteem with Cognitive Hypnotherapy

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Video: 'Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester' on Tim Gray's channel.

Quotes From Source

“It's usually a fear of other people's opinions that hold you back in life.”

Story of claim

Cognitive hypnotherapy helps improve self-relationship and overcome fear of others' opinions. This therapy aids in reshaping internal beliefs, opening up new possibilities.

  • Goal: Improve self-relationship and break free from societal judgments.
  • Proof: By addressing self-perception, therapy allows for a shift in how individuals view themselves, reducing the impact of societal judgment.
  • Nuances:
    • Therapy focuses on your relationship with yourself
    • Clients often pivot to new life choices after therapy
  • Impact on Life: Facilitates personal growth by reducing the fear of judgment, leading to more authentic life choices and enhanced self-esteem.

Investments

  • Price: Estimation: $100-200 per session
  • Time: Sessions over several weeks or months may be required
  • Effort: Requires introspection and willingness to challenge personal beliefs

Risks

Emotional vulnerability during therapy sessions. Select a trusted therapist for guidance.

Alternatives

  • Self-help books on self-esteem
  • Cognitive Behavioral Therapy

Get Started 🚀

  • Reflect on how others' opinions affect your actions.
  • Seek a cognitive hypnotherapist for a personalized approach.
  • Engage in regular therapy sessions to explore self-perceptions.
  • Practice self-affirmation exercises outside of therapy.

Brogevity AI can make mistakes. Check important info.

Reference Video