Selenium Boosts Thyroid and Immune Health

M

Mark Hyman, MD, in his YouTube video on supplements.

ImmunityHormonesSupplements

Quotes From Source

“Selenium also really important for many things...”

Story of claim

Selenium is crucial for activating glutathione peroxidase, supporting thyroid function and immune health. It enhances the body's ability to detoxify and fend off infections.

  • Goal: To enhance thyroid function and immune health.
  • Proof: Selenium activates glutathione peroxidase, a key enzyme, boosting detoxification and immune response.
  • Nuances:
    • Supports body's ability to fend off infections
    • Key role in detoxification and antioxidant functions
  • Impact on Life: May improve resistance to infections and support better detoxification processes.

Investments

  • Price: $10-20 per month for selenium supplements
  • Time: Minimal time investment, taken as part of daily routine
  • Effort: Requires consistency in daily supplementation

Risks

Excessive intake can lead to selenium toxicity, causing symptoms like gastrointestinal distress and hair loss.

Alternatives

  • Dietary sources like Brazil nuts provide selenium naturally

Get Started 🚀

  • Purchase selenium supplements from a reliable source
  • Take daily as directed, typically 55 mcg
  • Monitor thyroid and immune health through regular check-ups

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Reference Video