Seed Rotation Balances Hormones in Menstrual Cycle
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Dr. Dian Ginsberg's video 'The best foods for hormone balance'
HormonesDiet
Story of claim
Dr. Ginsberg suggests using flax and pumpkin seeds in the follicular phase, and sesame seeds in the luteal phase to balance hormones.
- Goal: To balance hormones using seed rotation.
- Proof: Different seeds support hormonal changes in various menstrual phases.
- Nuances:
- Flax and pumpkin seeds used in follicular phase.
- Sesame seeds used towards luteal phase.
- Impact on Life: Improved hormonal balance can lead to fewer PMS symptoms and better overall health.
Investments
- Price: Estimation: $10-30 per month for quality seeds
- Time: Requires tracking menstrual cycle phases
- Effort: Consistent seed consumption aligned with cycle phases
Risks
Incorrect timing or seed choice may lead to hormonal imbalances.
Alternatives
- Dietary supplements targeting hormone balance
- Lifestyle modifications such as stress reduction
Get Started 🚀
- Identify your menstrual cycle phases
- Incorporate flax and pumpkin seeds during follicular phase
- Switch to sesame seeds in the luteal phase
- Track any changes in symptoms or health
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