Sea Salt Contains Microplastics; Opt for Himalayan

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Andrew Huberman's podcast episode on microplastics.

General HealthContent

Quotes From Source

“There's a lot of microplastics and nanoplastics in sea salt...”

Story of claim

Sea salt is contaminated with microplastics due to ocean pollution. Choose Himalayan salt to avoid this exposure.

  • Goal: To avoid microplastic intake by choosing non-marine salt sources.
  • Proof: Sea salt's microplastic contamination is a result of ocean pollution, making Himalayan salt a safer choice.
  • Nuances:
    • Microplastics in ocean lead to contamination in sea salt.
    • Non-marine salt avoids this exposure.
  • Impact on Life: Switching to Himalayan salt can reduce microplastic consumption, potentially benefiting health.

Investments

  • Price: $5-10 for a bag of Himalayan salt
  • Time: Instant switch
  • Effort: Minimal, just replace sea salt with Himalayan salt

Risks

Continued use of sea salt may increase microplastic exposure.

Alternatives

  • Use Kosher salt for culinary needs
  • Choose rock salts from non-marine sources

Get Started 🚀

  • Purchase Himalayan salt from a local store.
  • Replace sea salt in your kitchen with Himalayan salt.
  • Use Himalayan salt for cooking and seasoning.

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Reference Video