Sea Salt Adds 7,000 Microplastic Particles Annually

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Dr. Rhonda Patrick in 'How to Reduce Your Exposure to Harmful Microplastics' on FoundMyFitness Clips

General HealthDiet

Quotes From Source

“Sea salt generally has the highest levels of microplastic contamination...”

Story of claim

Sea salt is highly contaminated with microplastics. Switching to rock salt can significantly reduce microplastic intake from diet.

  • Goal: To reduce dietary microplastic intake.
  • Proof: Sea salt is contaminated with microplastics due to ocean pollution, while rock salt has lower levels.
  • Nuances:
    • Sea salt: 550-681 particles/kg
    • Rock salt has lower contamination
  • Impact on Life: Switching to rock salt may decrease microplastic consumption, potentially improving health.

Investments

  • Price: Possible cost increase for rock or mined salts
  • Time: Ongoing
  • Effort: Requires changing salt purchasing habits

Risks

Continued microplastic intake if sea salt is used.

Alternatives

  • Using Himalayan or rock salt for lower microplastic levels.

Get Started 🚀

  • Purchase rock or Himalayan salt instead of sea salt.
  • Check labels for salt origin information.
  • Educate yourself on microplastic contamination levels in different salts.

Brogevity AI can make mistakes. Check important info.

Reference Video