Limit Screen Engagement Before Bed for Better Sleep

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Rita Hitching discussing screens' impact on sleep on an interview with Dr. Shauna Watts

SleepLifestyle

Quotes From Source

“Engagement, not light, affects sleep from screens...”

Story of claim

Rita highlights that mental engagement from screens affects sleep more than the light emitted from devices. Reducing screen interaction before bed can improve sleep onset.

  • Goal: Reduce screen engagement to improve sleep
  • Proof: The mental engagement from screens keeps the brain active, affecting the ability to fall asleep.
  • Nuances:
    • Scrolling and messaging impact sleep
    • Keep phones out of the bedroom
  • Impact on Life: Improved sleep and reduced bedtime stress

Investments

  • Price: No cost
  • Time: Adjustment of pre-sleep habits
  • Effort: Moderate effort to change screen habits

Risks

Minimal, primarily related to habit adjustment challenges.

Alternatives

  • Use of blue light filters
  • Engaging in calming activities before bed

Get Started 🚀

  • Limit screen time before bed
  • Avoid engaging content before sleep
  • Keep phones out of the bedroom

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Reference Video