Optimal Sauna Temperature Set Between 175-180°F

R

Rhonda Patrick at podcast of Peter Attia

General HealthLifestyle

Quotes From Source

“Temperature between 175 to 180°F is preferred.”

Story of claim

Rhonda Patrick advises maintaining sauna temperature between 175-180°F for comfort and effectiveness, avoiding dehydration and headaches from excessive heat.

  • Goal: To use the sauna effectively by maintaining optimal temperature.
  • Proof: Preferences based on personal comfort and effectiveness, balancing heat benefits and avoiding adverse effects.
  • Nuances:
    • Humidity increases perceived heat in sauna
    • Discomfort and dehydration at temperatures above 190°F
  • Impact on Life: Ensures enjoyable and beneficial sauna sessions without adverse effects like headaches or dehydration.

Investments

  • Price: Estimation: $10-30 per session
  • Time: 20-30 minutes per session
  • Effort: Monitoring sauna conditions for optimal comfort

Risks

Risk of dehydration and headaches; monitor temperature and humidity levels.

Alternatives

  • Using lower temperatures with longer durations
  • Incorporating cooling periods during sauna sessions

Get Started 🚀

  • Set sauna temperature between 175-180°F.
  • Monitor how your body responds to different temperatures.
  • Adjust humidity levels for comfort.
  • Limit session duration to avoid discomfort.

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Reference Video