Frequent Sauna Use Lowers Mortality Risk

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Dr. Rhonda Patrick at FoundMyFitness Clips Channel

General HealthHeartLifestyle

Quotes From Source

“50% lower cardiovascular mortality, 40% lower all-cause mortality...”

Story of claim

Using a sauna 4-7 times weekly reduces cardiovascular and all-cause mortality by 50% and 40%, respectively.

  • Goal: To significantly reduce mortality risk through regular sauna use.
  • Proof: Frequent sauna use has been linked to reduced mortality rates in observational studies.
  • Nuances:
    • Frequency: 4 to 7 times a week
    • Reduction in cardiovascular and all-cause mortality
    • Based on observational studies
  • Impact on Life: Regular sauna use can improve longevity and reduce risks of cardiovascular diseases.

Investments

  • Price: Cost of regular sauna sessions
  • Time: 4 to 7 sessions per week needed
  • Effort: Regular commitment required

Risks

Ensure safe sauna practices to avoid dehydration or heat stress.

Alternatives

  • Lifestyle changes such as diet and exercise for longevity

Get Started 🚀

  • Schedule 4 to 7 sauna sessions weekly
  • Ensure sessions last at least 20 minutes
  • Stay hydrated and monitor body response
  • Consult with a healthcare provider if needed

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Reference Video