Moderate Sauna Use Lowers Dementia Risk

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Dr. Rhonda Patrick, FoundMyFitness Clips Channel

Anti-AgingLifestyle

Quotes From Source

“People that used the sauna frequently had a much lower risk of Dementia...”

Story of claim

Saunas under 200°F reduce dementia and Alzheimer's risk. Frequent sauna use provides significant benefits without high temperature risks.

  • Goal: Reduce risk of dementia and Alzheimer's disease using moderate sauna temperatures.
  • Proof: Observational studies show lower dementia risk with regular sauna use if temperatures are kept below 200°F.
  • Nuances:
    • Optimal sauna temperature is under 200°F
    • Frequent use is key for reducing dementia risk
  • Impact on Life: May lead to improved cognitive health and reduced likelihood of developing dementia-related diseases.

Investments

  • Price: Cost of sauna equipment or access to a sauna facility
  • Time: 20 minutes per session, 4-7 times weekly
  • Effort: Requires routine sauna sessions

Risks

Excessive heat above 200°F can increase health risks.

Alternatives

  • Regular moderate exercise may offer similar cardiovascular benefits

Get Started 🚀

  • Ensure sauna temperature is below 200°F
  • Aim for 20-minute sessions, 4-7 times a week
  • Monitor frequency and temperature for optimal benefits

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Reference Video