Sauna Use Mimics Moderate Aerobic Exercise

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Dr. Rhonda Patrick at FoundMyFitness Clips Channel

General HealthHeartExerciseLifestyle

Quotes From Source

“Your heart rate can go up to about 120 beats per minute...”

Story of claim

Deliberate heat exposure in saunas can mimic moderate aerobic exercise by increasing heart rate to 120 bpm and improving cardiovascular fitness, similar to findings in Finland.

  • Goal: To replicate the cardiovascular benefits of moderate aerobic exercise through sauna use.
  • Proof: Sauna use raises heart rate and improves blood pressure, akin to aerobic exercise, as evidenced by studies in Finland.
  • Nuances:
    • Heart rate can reach 120 bpm during sauna use
    • Comparable cardiovascular benefits as moderate exercise
    • Common practice in Finland
  • Impact on Life: May offer cardiovascular benefits similar to aerobic exercise, potentially improving overall fitness for those unable to exercise.

Investments

  • Price: Cost of sauna sessions or home sauna setup
  • Time: 20 minutes per session
  • Effort: Minimal effort required compared to exercise

Risks

Prolonged exposure to high temperatures can be harmful; ensure safe sauna practices.

Alternatives

  • Hot tubs or hot baths for similar heat exposure benefits

Get Started 🚀

  • Visit a sauna or consider a home sauna setup
  • Spend 20 minutes in the sauna to simulate moderate exercise
  • Monitor your heart rate to ensure it reaches around 120 bpm
  • Stay hydrated throughout the session

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Reference Video