Regular Sauna Use Lowers Mortality and Dementia Risk

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Siim Land's YouTube video on longevity routine, timestamp 23:13

General HealthHeartLifestyle

Quotes From Source

“Regular sauna use associated with 63% lower risk of cardiac death...”

Story of claim

Sauna use 4 times a week reduces cardiac death by 63% and dementia risk by 66%, making it a powerful longevity tool.

  • Goal: Utilize sauna bathing to enhance longevity.
  • Proof: Frequent sauna sessions linked to significantly lower risks of cardiac death and neurodegenerative diseases.
  • Nuances:
    • Optimal use is 15-20 minutes per session at 70-80°C
    • Frequency of 4 times a week shown to be most beneficial
  • Impact on Life: Improved cardiovascular health and reduced neurodegeneration risk enhance quality of life and longevity.

Investments

  • Price: Access to sauna facilities; home sauna costs vary
  • Time: 15-20 minutes per session, 4 times a week
  • Effort: Consistency in sauna use is key for benefits

Risks

Overuse may lead to dehydration or overheating.

Alternatives

  • Hot baths can be a substitute if sauna access is limited

Get Started 🚀

  • Find a local sauna or consider installing a home unit
  • Start with shorter sessions and gradually increase duration
  • Hydrate well before and after sauna use

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Reference Video