Sauna Use Boosts Brain-Derived Neurotrophic Factor
R
Rhonda Patrick at podcast of Peter Attia
Mental HealthLifestyle
Story of claim
Rhonda Patrick suggests sauna use increases brain-derived neurotrophic factor due to heat stress, potentially enhancing cognitive function. Sauna sessions can be a part of mental health strategies.
- Goal: To enhance brain health by increasing brain-derived neurotrophic factor.
- Proof: Heat stress from sauna use is claimed to elevate brain-derived neurotrophic factor, supporting cognitive function.
- Nuances:
- Heat shock proteins are biomarkers of heat stress
- Sauna sessions can be combined with mental activities for cognitive benefits
- Impact on Life: May improve overall cognitive function and mental health for individuals who incorporate regular sauna use.
Investments
- Price: Estimation: $10-30 per session
- Time: 15-30 minutes per session
- Effort: Requires consistent sauna use and access
Risks
Risk of dehydration; ensure proper hydration before and after sauna use.
Alternatives
- Regular exercise to stimulate brain-derived neurotrophic factor
- Cognitive exercises like puzzles and memory games
Get Started 🚀
- Schedule regular sauna sessions, ideally 2-3 times a week.
- Stay hydrated before and after using the sauna.
- Consider engaging in cognitive tasks during sauna sessions.
- Monitor your cognitive and mental health progress over time.
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