Sauna Use Boosts Brain-Derived Neurotrophic Factor

R

Rhonda Patrick at podcast of Peter Attia

Mental HealthLifestyle

Quotes From Source

“Heat stress increases brain-derived neurotrophic factor.”

Story of claim

Rhonda Patrick suggests sauna use increases brain-derived neurotrophic factor due to heat stress, potentially enhancing cognitive function. Sauna sessions can be a part of mental health strategies.

  • Goal: To enhance brain health by increasing brain-derived neurotrophic factor.
  • Proof: Heat stress from sauna use is claimed to elevate brain-derived neurotrophic factor, supporting cognitive function.
  • Nuances:
    • Heat shock proteins are biomarkers of heat stress
    • Sauna sessions can be combined with mental activities for cognitive benefits
  • Impact on Life: May improve overall cognitive function and mental health for individuals who incorporate regular sauna use.

Investments

  • Price: Estimation: $10-30 per session
  • Time: 15-30 minutes per session
  • Effort: Requires consistent sauna use and access

Risks

Risk of dehydration; ensure proper hydration before and after sauna use.

Alternatives

  • Regular exercise to stimulate brain-derived neurotrophic factor
  • Cognitive exercises like puzzles and memory games

Get Started 🚀

  • Schedule regular sauna sessions, ideally 2-3 times a week.
  • Stay hydrated before and after using the sauna.
  • Consider engaging in cognitive tasks during sauna sessions.
  • Monitor your cognitive and mental health progress over time.

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Reference Video