Sauna with Exercise Boosts VO2 Max

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Dr. Rhonda Patrick at FoundMyFitness Clips Channel

General HealthHeartExerciseLifestyle

Quotes From Source

Better improvements in blood pressure and other lipid parameters...

Story of claim

Combining sauna sessions with exercise enhances VO2 max and cardiovascular parameters, outperforming exercise alone.

  • Goal: To enhance cardiovascular health and VO2 max through combined sauna and exercise.
  • Proof: Studies show better VO2 max improvements with sauna and exercise combined, compared to exercise alone.
  • Nuances:
    • Sauna session lasts 15 minutes post-exercise
    • VO2 max improved more with sauna than exercise alone
    • Groups compared: exercise only vs. exercise plus sauna
  • Impact on Life: Enhanced cardiovascular fitness and VO2 max may lead to better endurance and overall health.

Investments

  • Price: Cost of sauna access and exercise equipment
  • Time: 15 minutes in sauna post-exercise
  • Effort: Requires exercise followed by sauna use

Risks

Ensure not to overheat post-exercise; stay hydrated.

Alternatives

  • High-intensity interval training (HIIT) for VO2 max improvements without sauna

Get Started 🚀

  • Complete your regular exercise routine
  • Spend 15 minutes in a sauna immediately after exercise
  • Monitor cardiovascular responses during both activities
  • Stay hydrated and cool down properly afterwards

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Reference Video