Sauna with Exercise Boosts VO2 Max
D
Dr. Rhonda Patrick at FoundMyFitness Clips Channel
General HealthHeartExerciseLifestyle
Story of claim
Combining sauna sessions with exercise enhances VO2 max and cardiovascular parameters, outperforming exercise alone.
- Goal: To enhance cardiovascular health and VO2 max through combined sauna and exercise.
- Proof: Studies show better VO2 max improvements with sauna and exercise combined, compared to exercise alone.
- Nuances:
- Sauna session lasts 15 minutes post-exercise
- VO2 max improved more with sauna than exercise alone
- Groups compared: exercise only vs. exercise plus sauna
- Impact on Life: Enhanced cardiovascular fitness and VO2 max may lead to better endurance and overall health.
Investments
- Price: Cost of sauna access and exercise equipment
- Time: 15 minutes in sauna post-exercise
- Effort: Requires exercise followed by sauna use
Risks
Ensure not to overheat post-exercise; stay hydrated.
Alternatives
- High-intensity interval training (HIIT) for VO2 max improvements without sauna
Get Started 🚀
- Complete your regular exercise routine
- Spend 15 minutes in a sauna immediately after exercise
- Monitor cardiovascular responses during both activities
- Stay hydrated and cool down properly afterwards
Brogevity AI can make mistakes. Check important info.