Sauna After Workouts Boosts Memory Retention

R

Rhonda Patrick at podcast of Peter Attia

Mental HealthExerciseLifestyle

Quotes From Source

“Going over a talk in the sauna improved memory retention.”

Story of claim

Rhonda Patrick notes sauna use post-workout can enhance memory retention due to growth factors released under heat stress. Ideal at 175°F for 20-25 minutes.

  • Goal: To enhance memory retention through sauna use after workouts.
  • Proof: Growth factors released during heat stress may aid memory retention.
  • Nuances:
    • Sauna at 175°F for 20-25 minutes post-workout
    • Sauna sessions can be longer if not post-exercise
  • Impact on Life: Potentially improves memory retention and cognitive performance, aiding in learning and professional tasks.

Investments

  • Price: Estimation: $10-30 per session
  • Time: 20-25 minutes post-workout
  • Effort: Requires post-exercise discipline and sauna access

Risks

Overheating and dehydration risks; ensure proper hydration and avoid prolonged exposure.

Alternatives

  • Cold showers post-workout for recovery
  • Mental exercises post-workout to enhance memory

Get Started 🚀

  • Use sauna after workouts, ideally within 30 minutes.
  • Maintain sauna temperature around 175°F.
  • Limit sessions to 20-25 minutes for optimal results.
  • Stay hydrated and monitor your body's response.

Brogevity AI can make mistakes. Check important info.

Reference Video