Sauna Use Post-Workout Enhances Muscle Gains

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Dr. Rhonda Patrick at FoundMyFitness Clips Channel

General HealthExerciseLifestyle

Quotes From Source

“Greater gains in muscle mass if they went to sauna right after...”

Story of claim

Using a sauna after resistance training may enhance muscle mass gains, as indicated by biomarkers. This strategy could synergize with vigorous exercise for improved adaptation.

  • Goal: Enhance muscle mass gains and recovery post-exercise.
  • Proof: Sauna use post-exercise extends physiological stress, promoting greater adaptation and muscle gain, as indicated by biomarkers.
  • Nuances:
    • Based on biomarker evidence, not direct muscle measurement
    • Requires sauna access immediately after workout
  • Impact on Life: Potential for improved muscle growth and recovery, leading to better fitness outcomes and performance.

Investments

  • Price: Varies based on sauna access and usage
  • Time: Additional time for sauna session post-exercise
  • Effort: Requires access to sauna facilities

Risks

Potential dehydration if not properly managed.

Alternatives

  • Cold showers post-workout for recovery
  • Supplementing with protein and amino acids

Get Started 🚀

  • Complete your resistance training session.
  • Enter the sauna immediately after exercise.
  • Stay hydrated throughout the process.
  • Monitor biomarkers to track progress.

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Reference Video