Rutin in Buckwheat Rejuvenates Immune Cells

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Dr. Mark Hyman's YouTube video on November 22, 2024

Quotes From Source

“Rutin boosts energy, focus, and clarity.”

Story of claim

Rutin from Himalayan Tartary Buckwheat supports immune cell rejuvenation. Dr. Hyman highlights its properties to lower immunological age, boosting energy, focus, and clarity.

  • Goal: To support immune rejuvenation and enhance cellular health.
  • Proof: Rutin helps lower the age of immune cells, reversing immunological age, enhancing energy, focus, and clarity.
  • Nuances:
    • Rutin has anti-inflammatory, neuroprotective, and cardioprotective properties.
    • Himalayan Tartary Buckwheat is rich in rutin and quercetin.
  • Impact on Life: Potentially improved energy levels and mental clarity, supporting overall health and vitality.

Investments

  • Price: $30-50 per month for Himalayan Tartary Buckwheat products
  • Time: Incorporate into daily diet, results may vary
  • Effort: Requires consistent dietary inclusion, may need sourcing specialty products

Risks

Potential for allergic reactions in sensitive individuals. Consult healthcare providers if unsure.

Alternatives

  • Quercetin supplements offer similar benefits
  • Other polyphenol-rich foods like green tea

Get Started 🚀

  • Purchase Himalayan Tartary Buckwheat or its products.
  • Incorporate into meals daily, such as in porridge or smoothies.
  • Monitor energy levels and focus over time.
  • Consider combining with other immune-boosting foods.

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Reference Video