Routine and Mindset Crucial for Better Sleep

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Dr. Shauna Watts' podcast episode with Rita Hitching

SleepLifestyle

Quotes From Source

“Keep a regular sleep routine for better sleep...”

Story of claim

Rita Hitching emphasizes a consistent sleep routine and avoiding stress before bed. This helps regulate the body's internal clock and reduces anxiety, improving sleep quality.

  • Goal: Establish a regular sleep routine and avoid stress before bed.
  • Proof: A consistent sleep routine helps regulate the body's internal clock, while avoiding stressors reduces anxiety that can hinder sleep.
  • Nuances:
    • Some people take longer to sleep
    • Avoid late night stressful phone calls
  • Impact on Life: Improved overall sleep satisfaction and reduced nighttime awakenings.

Investments

  • Price: None required for routine establishment.
  • Time: Ongoing commitment to a regular schedule.
  • Effort: Moderate effort to adjust lifestyle and mindset.

Risks

None identified for establishing a sleep routine.

Alternatives

  • Mindfulness practices to enhance relaxation.

Get Started 🚀

  • Maintain a consistent bedtime and wake-up time.
  • Avoid engaging in stressful activities or conversations before bed.

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Reference Video