Increase Rotational Power with Medicine Ball

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Dr. Andy Galpin on Bryan Johnson's YouTube channel

Quotes From Source

“Load the back hip, rotate and extend the hip this way...”

Story of claim

Dr. Galpin advises using a medicine ball throw to boost rotational power. Focus on hip loading and upper-lower body disassociation to enhance athletic performance.

  • Goal: Enhance rotational power through medicine ball exercises.
  • Proof: Practicing rotational throws improves power by enhancing hip and upper body disassociation, crucial for athletic movements.
  • Nuances:
    • Elasticity in movement is key
    • Allow the back foot to fully rotate
  • Impact on Life: Improving rotational power can enhance overall athletic performance and coordination.

Investments

  • Price: Estimated $10-20 for a medicine ball
  • Time: 15 minutes per session
  • Effort: Requires focus on form and consistency

Risks

Improper form could lead to joint strain or muscle imbalance.

Alternatives

  • Rotational cable exercises

Get Started 🚀

  • Purchase a medicine ball suitable for your strength level
  • Practice loading the back hip and rotating
  • Focus on full hip rotation and elasticity
  • Start with 5-10 throws per side daily

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Reference Video