Choose Mineral-Based Sunscreens for Safety
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Dr. Mark Hyman's YouTube channel
General HealthLifestyle
Story of claim
Dr. Hyman warns against chemical sunscreens which can disrupt hormones and block vitamin D production. He suggests using mineral-based alternatives.
- Goal: Promote the use of safe, non-toxic sunscreens to prevent hormonal disruption.
- Proof: Mineral-based sunscreens are safer and don't interfere with vitamin D production.
- Nuances:
- If you wouldn't eat it, don't put it on your skin.
- Sunscreens can block vitamin D production.
- Impact on Life: May offer safe sun protection without hormonal side effects or vitamin D blockages.
Investments
- Price: $10-30 for mineral-based sunscreens
- Time: Daily application as needed
- Effort: Finding and choosing non-toxic options
Risks
Some may find mineral-based sunscreens less cosmetically appealing.
Alternatives
- Avoiding chemical sunscreens
- Using sun protective clothing
Get Started 🚀
- Research and purchase mineral-based sunscreens.
- Apply daily, especially on high exposure areas like the face.
- Check Environmental Working Group for safe options.
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