Fasting Variations Reverse Type 2 Diabetes
J
Jason Fung on YouTube discussing fasting for diabetes
GlucoseDietLifestyle
Story of claim
Jason Fung explains fasting can reverse type 2 diabetes by burning excess glucose. It's supported by clinical experience and randomized trials.
- Goal: To reverse type 2 diabetes using fasting and dietary changes.
- Proof: Fasting burns excess glucose, helping reverse type 2 diabetes. Supported by clinical experience and trials.
- Nuances:
- Between 1980s to 2020, type 2 was seen as chronic.
- Fasting is a tool in the dietary treatment strategy.
- Impact on Life: People might experience improved glucose control and reduced medication reliance, enhancing overall well-being.
Investments
- Price: Estimated $0, fasting doesn't require purchases
- Time: Varies, noticeable improvements in weeks
- Effort: Requires discipline and lifestyle adjustment
Risks
Potential for hypoglycemia if not monitored; consult a healthcare provider.
Alternatives
- Low-carb diet
- Mediterranean diet
Get Started 🚀
- Start by implementing intermittent fasting into your routine.
- Consult a healthcare provider for personalized guidance.
- Monitor glucose levels to track progress.
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