Resveratrol Supports Glucose Control by Lowering Insulin Resistance
S
Stacy Faulkner on The Healthy Habit Podcast episode #160
Story of claim
Resveratrol helps lower insulin resistance, a precursor to diabetes, making it effective for individuals with insulin resistance. It's beneficial for maintaining glucose control and preventing diabetes.
- Goal: To manage glucose control and prevent diabetes.
- Proof: Resveratrol reduces insulin resistance, thereby lowering the risk of developing diabetes.
- Nuances:
- Insulin resistance reduces body's glucose sensitivity
- Cinnamon bark also helps lower insulin resistance
- Impact on Life: May improve glucose management and reduce risk of diabetes, potentially enhancing energy and mood stability.
Investments
- Price: $15-30 per month for resveratrol supplements
- Time: Daily supplement intake; effects might be noticed gradually over weeks
- Effort: Consistency in daily supplementation
Risks
High doses may cause digestive issues; consult with healthcare provider if on medication.
Alternatives
- Increase dietary fiber to improve insulin sensitivity
- Exercise regularly to enhance glucose uptake by muscles
Get Started 🚀
- Purchase resveratrol supplements from a reputable source
- Incorporate into daily routine, ideally with meals
- Monitor blood sugar levels to observe changes
- Combine with a balanced diet and exercise for optimal results
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