Resveratrol Offers No Lifespan Extension, Lowers Testosterone

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Dr Brad Stanfield's YouTube video on March 8, 2023

Anti-AgingHormonesSupplements

Quotes From Source

“Resveratrol blunts the positive effects of exercise.”

Story of claim

Dr. Stanfield discusses how resveratrol does not extend lifespan and lowers testosterone, as shown in studies involving older men in exercise programs. He mentions resveratrol's lack of benefits and potential harms.

  • Goal: To inform about the ineffectiveness and harms of resveratrol supplements.
  • Proof: Resveratrol does not activate the proposed mechanism for lifespan extension and blunts exercise benefits.
  • Nuances:
    • Study involved 27 older men on an exercise program.
    • Resveratrol is absorbed into the bloodstream.
  • Impact on Life: Older men may experience lower testosterone and reduced exercise benefits.

Investments

  • Price: $20-40 for a bottle of resveratrol supplements
  • Time: Immediate, but reduced testosterone effects might be seen over weeks
  • Effort: Requires discipline to avoid usage despite popularity

Risks

Potential to lower testosterone levels and reduce exercise benefits.

Alternatives

  • Focus on a balanced diet and exercise regimen without resveratrol

Get Started 🚀

  • Consult with a healthcare professional before taking resveratrol.
  • Consider monitoring testosterone levels if already using resveratrol.
  • Evaluate exercise performance and adjust supplementation if needed.

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Reference Video