Resveratrol Needs Excessive Dosages to be Effective

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Dr. Nic Verhoeven discussing resveratrol dosage challenges.

General HealthSupplements

Quotes From Source

“...you'd have to have about a hundred glasses a day...”

Story of claim

Dr. Nic Verhoeven mentions resveratrol's effectiveness requires high dosages, equivalent to consuming over a hundred glasses of wine daily.

  • Goal: To achieve effective resveratrol levels for potential health benefits.
  • Proof: Natural resveratrol levels in foods are insufficient, necessitating concentrated supplementation.
  • Nuances:
    • High dosages make practical consumption difficult.
    • Efforts are underway to concentrate resveratrol.
  • Impact on Life: May lead to reconsideration of resveratrol due to impractical dosage requirements, prompting exploration of more feasible alternatives.

Investments

  • Price: Not specified
  • Time: Not specified
  • Effort: Not specified

Risks

High dosages may be impractical and could lead to potential side effects if not properly managed.

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  • Research concentrated resveratrol supplements.
  • Evaluate the feasibility of incorporating resveratrol into your routine.

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Reference Video