7-8 Hours of Sleep Minimizes Mortality Risk

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Siim Land, YouTube channel focused on health and longevity

SleepGeneral HealthLifestyle

Quotes From Source

“Restorative sleep meant sleeping 7 to 8 hours per day.”

Story of claim

Siim Land highlights that sleeping 7-8 hours nightly lowers mortality risk, based on a veteran study. Optimal sleep duration is crucial for longevity, supporting better health overall.

  • Goal: To lower mortality risk by ensuring 7-8 hours of restorative sleep each night.
  • Proof: Multiple studies, including a large veteran study, show that consistent sleep duration of 7-8 hours is linked to lower mortality risk.
  • Nuances:
    • Study based on large-scale research with veterans
    • Aligns with findings from other sleep studies
    • Score of plus one for 7-8 hours of sleep was noted
  • Impact on Life: Improved longevity and overall health, potentially leading to a longer life span.

Investments

  • Price: Not mentioned
  • Time: 7 to 8 hours per night
  • Effort: Consistency in maintaining a sleep schedule

Risks

Potential sleep issues if not managed properly, such as insomnia.

Get Started 🚀

  • Establish a regular sleep schedule aiming for 7-8 hours nightly
  • Create a relaxing bedtime routine to enhance sleep quality
  • Monitor sleep patterns to ensure consistency

Brogevity AI can make mistakes. Check important info.

Reference Video