7-8 Hours Sleep Lowers Mortality Risk

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Siim Land's YouTube video, October 21, 2024

SleepLifestyle

Quotes From Source

“Restorative sleep meant sleeping 7 to 8 hours per day...”

Story of claim

Siim Land highlights that 7-8 hours of sleep per night is restorative, based on a veteran study, correlating with the lowest mortality risk.

  • Goal: Achieve restorative sleep to reduce mortality risk.
  • Proof: Studies show 7-8 hours of sleep align with the lowest mortality risk.
  • Nuances:
    • Based on a veteran study
    • Score of plus one for restorative sleep
  • Impact on Life: Improved sleep quality can enhance cognitive function, mood, and overall health.

Investments

  • Price: Potential cost for sleep aids if needed.
  • Time: Requires consistent sleep schedule.
  • Effort: Effort needed to maintain a regular sleep routine.

Risks

Inconsistent sleep patterns may reduce effectiveness; excessive sleep may have adverse effects.

Alternatives

  • Sleep optimization techniques, such as sleep hygiene practices

Get Started 🚀

  • Set a regular sleep schedule.
  • Create a calming bedtime routine.
  • Use sleep tracking apps to monitor habits.
  • Aim for 7-8 hours of sleep nightly.

Brogevity AI can make mistakes. Check important info.

Reference Video