Resistant Starches Enhance Gut Microbiome Health
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Dr. Steven Gundry in a podcast with Tim Gray
Story of claim
Dr. Gundry highlights resistant starches as crucial for gut health. By cooking and cooling tubers, these starches reach the gut intact, providing sustenance for beneficial bacteria.
- Goal: To improve gut health by feeding beneficial gut bacteria with resistant starches.
- Proof: Resistant starches are less digestible by human enzymes, allowing them to reach the gut microbiome intact, thereby fostering a healthier gut environment.
- Nuances:
- Cooking and cooling tubers enhances resistant starch content.
- Resistant starches help feed the gut microbiome.
- Impact on Life: Improved gut health can lead to better overall health and reduced disease risk.
Investments
- Price: Cost of tubers and other resistant starch foods.
- Time: Time to prepare meals with resistant starch.
- Effort: Effort to incorporate more resistant starch into diet.
Risks
Potential digestive discomfort if resistant starches are introduced too quickly.
Get Started 🚀
- Include tubers like sweet potatoes in your diet.
- Cook and cool tubers to maximize resistant starch.
- Consume cooled tubers as part of regular meals.
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