Resistance Training Essential for Post-Menopausal Muscle Gain
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Dr. Dian Ginsberg MD's video 'Menopause Accelerates Biological Aging- How to Combat it!'
Anti-AgingMenopauseExercise
Story of claim
Dr. Dian Ginsberg highlights resistance training as crucial for muscle gain in post-menopausal women, with benefits seen regardless of estrogen use.
- Goal: To gain muscle through resistance training.
- Proof: Resistance training helps post-menopausal women gain muscle mass, crucial for health regardless of estrogen use.
- Nuances:
- Study involved 31 women two years into menopause.
- Lifting 3 times a week recommended.
- Impact on Life: May improve strength, posture, and overall physical health.
Investments
- Price: Gym membership or home equipment costs
- Time: 3 sessions per week, each lasting 30-60 minutes
- Effort: Consistency and proper guidance required
Risks
Improper technique can lead to injury; professional guidance recommended.
Alternatives
- Yoga or Pilates for muscle tone and flexibility
- Cardio exercises for overall fitness
Get Started 🚀
- Consult with a fitness expert for a tailored routine.
- Incorporate resistance training 3 times a week.
- Focus on proper form and gradually increase intensity.
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