Flexible Resistance Training 4 Times a Week

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The Optispan Podcast with Matt Kaeberlein discussing his exercise routine.

General HealthExercise

Quotes From Source

“Typically do four resistance training workouts a week.”

Story of claim

Regular resistance training, with flexibility in exercises, maintains health. Pair body parts like chest and triceps for varied routines.

  • Goal: To maintain health through regular resistance training.
  • Proof: Regular resistance training contributes to overall health and fitness.
  • Nuances:
    • Pairing body parts like chest and triceps.
    • Avoids feeling like exercise is a chore.
  • Impact on Life: Maintains physical health and prevents exercise from becoming monotonous.

Investments

  • Price: Cost of gym membership or home equipment
  • Time: 3-4 hours weekly
  • Effort: Discipline to maintain regular schedule

Risks

Overtraining or improper form can lead to injuries.

Alternatives

  • Yoga or Pilates for strength and flexibility

Get Started 🚀

  • Schedule 4 weekly resistance workouts.
  • Pair exercises targeting different body parts.
  • Adjust routines to prevent monotony.

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Reference Video