Combine Resistance Training with Fasting for Muscle

M

Mark Hyman, MD, in his video 'How I Wish FASTING Was Explained To Me (Before Becoming A Doctor)'

Quotes From Source

“Resistance training while fasting improves body composition.”

Story of claim

Dr. Hyman promotes resistance training during fasting to improve body composition by preserving lean muscle and reducing fat.

  • Goal: Improve body composition by preserving muscle and reducing fat.
  • Proof: Studies show resistance training with fasting preserves muscle and reduces fat, enhancing body composition.
  • Nuances:
    • Resistance training promotes muscle retention during fasting.
    • Improved body composition through reduced visceral fat.
  • Impact on Life: Enhances body composition, improving metabolic health and reducing risk of obesity-related conditions.

Investments

  • Price: $0
  • Time: Regular workout sessions needed
  • Effort: Consistent exercise routine required

Risks

Overtraining without proper nutrition can lead to muscle loss.

Alternatives

  • Include aerobic exercises with fasting
  • Focus on diet quality alongside fasting

Get Started 🚀

  • Incorporate resistance training into your fasting routine.
  • Ensure adequate protein intake for muscle preservation.

Brogevity AI can make mistakes. Check important info.

Reference Video