Resistance Training Boosts Bone Strength in At-Risk Adults

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Belinda Beck on Peter Attia MD's YouTube channel

General HealthExercise

Quotes From Source

“Older people are perfectly capable of learning how to do a deadlift...”

Story of claim

Belinda Beck explains how resistance training can improve bone strength even in those at risk of bone loss. She recommends exercises like deadlifts and squats for older adults to enhance bone health.

  • Goal: Improve bone strength to combat bone loss.
  • Proof: Resistance training increases load systematically, strengthening bones over time.
  • Nuances:
    • Mention of deadlift and squat as exercises
    • Focus on postmenopausal women
    • Gradual load increase is key
  • Impact on Life: Older adults gain strength and capability, enhancing independence and quality of life.

Investments

  • Price: $0-50 per month for gym membership or home equipment
  • Time: 1 hour weekly (30 minutes twice a week)
  • Effort: Requires effort to learn and perform exercises safely

Risks

Potential risk without proper supervision and technique.

Alternatives

  • Consider Pilates or yoga for a different approach to improve bone health

Get Started 🚀

  • Consult a professional to learn proper techniques for deadlifts and squats.
  • Start with light weights and gradually increase the load.
  • Ensure exercises are performed twice a week for optimal results.

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Reference Video