Choose Reputable Brands for Effective Supplements

D

Dr. Kim Selmer on The Optispan Podcast

Quotes From Source

“The most expensive supplement is the one that doesn't do what it says...”

Story of claim

Selecting supplements from reputable brands with third-party testing ensures efficacy and safety, avoiding products that may not deliver promised benefits.

  • Goal: Ensure supplement efficacy and safety.
  • Proof: Third-party testing confirms product quality and label accuracy, avoiding ineffective supplements.
  • Nuances:
    • Avoid the lowest and highest cost products
    • German pharmaceutical companies own some brands
    • Quality and label accuracy issues in supplements
  • Impact on Life: Using effective supplements may lead to better health outcomes and prevent wastage on ineffective products.

Investments

  • Price: Varies by brand and product
  • Time: Time to research and select reputable brands
  • Effort: Effort in evaluating supplement quality

Risks

Ineffective supplements can lead to wasted money and unmet health goals.

Alternatives

  • Consultation with a healthcare professional for tailored advice

Get Started 🚀

  • Research brands known for third-party testing
  • Avoid extremes in pricing
  • Check for certifications indicating quality
  • Read reviews and verify brand reputation

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Reference Video