Choose Reputable Brands for Effective Supplements
D
Dr. Kim Selmer on The Optispan Podcast
Story of claim
Selecting supplements from reputable brands with third-party testing ensures efficacy and safety, avoiding products that may not deliver promised benefits.
- Goal: Ensure supplement efficacy and safety.
- Proof: Third-party testing confirms product quality and label accuracy, avoiding ineffective supplements.
- Nuances:
- Avoid the lowest and highest cost products
- German pharmaceutical companies own some brands
- Quality and label accuracy issues in supplements
- Impact on Life: Using effective supplements may lead to better health outcomes and prevent wastage on ineffective products.
Investments
- Price: Varies by brand and product
- Time: Time to research and select reputable brands
- Effort: Effort in evaluating supplement quality
Risks
Ineffective supplements can lead to wasted money and unmet health goals.
Alternatives
- Consultation with a healthcare professional for tailored advice
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- Research brands known for third-party testing
- Avoid extremes in pricing
- Check for certifications indicating quality
- Read reviews and verify brand reputation
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