Animal Products and Supplements: Top B12 Sources

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Video: 'All about Vitamin B12 in 10mins' on the channel Nutrition Made Simple!

General HealthSupplementsDiet

Quotes From Source

“Liver is a very concentrated source of B12.”

Story of claim

Reliable B12 sources include animal products, fortified foods, and supplements. Fish and seafood are rich in B12, while milk requires large amounts to meet daily needs.

  • Goal: Identify and utilize reliable sources of Vitamin B12.
  • Proof: Animal products, fortified foods, and supplements provide high B12 content with good absorption.
  • Nuances:
    • Fish and seafood have a lot of B12
    • Milk requires four cups to meet daily requirements
  • Impact on Life: Improves energy levels and prevents B12 deficiency symptoms like fatigue.

Investments

  • Price: $10-20 per month for a mixed diet or supplements
  • Time: Minimal daily time investment
  • Effort: Regularly consume B12-rich foods or take supplements

Risks

Inadequate B12 intake can lead to deficiency, particularly in vegetarians.

Alternatives

  • Consider B12-rich seafood or fortified foods if avoiding red meat

Get Started 🚀

  • Add B12-rich foods like salmon to your meals
  • Use fortified cereals for breakfast
  • Consider supplements if dietary sources are insufficient

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Reference Video