REHIT: Maximize Cardiovascular Gains Efficiently

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Dr. Nic Verhoeven on Dr. Ford Brewer's show discussing exercise

General HealthExercise

Quotes From Source

“...hitting like 90% of your heart rate...hit 100%...”

Story of claim

REHIT involves reaching 100% heart rate with reduced duration intervals for optimal cardiovascular health. It includes two 20-30 second high-intensity bursts.

  • Goal: To improve cardiovascular and mitochondrial health through efficient high-intensity exercise.
  • Proof: Dr. Nic claims short, intense intervals can boost cardiovascular health without exhaustion.
  • Nuances:
    • Focus on reduced exertion with fewer intervals
    • Only two high-intensity intervals needed
  • Impact on Life: Could improve cardiovascular efficiency with less time commitment, freeing up time for other activities.

Investments

  • Price: Minimal cost, mainly requires time and effort.
  • Time: Requires around 5-10 minutes per session
  • Effort: High effort during short bursts

Risks

Risk of overexertion or injury if not performed correctly.

Alternatives

  • Traditional HIIT with longer intervals.

Get Started 🚀

  • Warm up thoroughly before starting.
  • Perform two 20-30 second all-out efforts.
  • Rest adequately between intervals.

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Reference Video