Use Light Control to Enhance Sleep Quality

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Bryan Johnson's YouTube video on improving sleep habits

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Quotes From Source

“I use flux to eliminate blue light from screens.”

Story of claim

Bryan Johnson recommends using apps like flux to block blue light from screens and blackout curtains to ensure a dark sleeping environment for better sleep.

  • Goal: Improve sleep quality by minimizing disruptive light exposure in the evening.
  • Proof: Blocking blue light and ensuring a dark room helps signal the body to produce melatonin, enhancing sleep quality.
  • Nuances:
    • Uses blue light blocking glasses for evening screen time.
    • Travels with a sleep mask to block light.
  • Impact on Life: Can improve sleep quality, leading to better mood and energy during the day.

Investments

  • Price: Free to low-cost for apps and basic light-blocking tools.
  • Time: 5 minutes to set up light-reducing tools.
  • Effort: Requires setting up and maintaining light-reducing habits.

Risks

Minimal risks, but ensure not to strain eyes with too much blue light blocking.

Alternatives

  • Use warm lighting in the evening
  • Consider using smart lighting systems to automate light dimming

Get Started 🚀

  • Download flux or similar app on devices.
  • Install blackout curtains in the bedroom.
  • Use a sleep mask when traveling.

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Reference Video