Use Glass Bottles to Minimize Microplastics

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Dr. Rhonda Patrick's video on FoundMyFitness Clips

General HealthLifestyle

Quotes From Source

“Plastic bottles can leech microplastic and chemicals like BPA...”

Story of claim

Switch to glass bottles to reduce microplastic and chemical exposure from plastic bottles and cans. Glass bottles lessen the risk of BPA and BPS leeching into water.

  • Goal: Reducing exposure to harmful microplastics and associated chemicals.
  • Proof: Plastic bottles leech BPA and BPS into water; glass bottles offer a safer alternative by minimizing these risks.
  • Nuances:
    • Plastic bottles leech chemicals like BPA and BPS.
    • Cans are often lined with plastic coatings.
    • Ensure quality even when using glass bottles.
  • Impact on Life: May lead to a healthier lifestyle by reducing intake of microplastics and harmful chemicals, potentially improving overall health.

Investments

  • Price: $5-20 per glass bottle
  • Time: Immediate implementation; results over long-term exposure reduction
  • Effort: Requires habit change to consistently choose glass bottles

Risks

Even glass bottles have quality concerns; ensure they are free from contaminants.

Alternatives

  • Install a home water filtration system like reverse osmosis
  • Use stainless steel bottles for durability and safety

Get Started 🚀

  • Purchase glass water bottles from a reputable source.
  • Use glass bottles consistently for drinking water.
  • Avoid plastic bottles and cans as much as possible.

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Reference Video