Reduce B6 Intake to Thrice Weekly for Safety

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Peter Attia's YouTube video on supplement regimen

General HealthSupplements

Quotes From Source

“I used to take 50 mg of B6 daily I've now lowered that...”

Story of claim

Peter Attia reduced his B6 intake from daily to three times a week to minimize neuropathy risk. Further research suggests less B6 is needed than previously thought.

  • Goal: To reduce potential neuropathy risks from high doses of B6.
  • Proof: Research indicates lower B6 doses are sufficient, reducing neuropathy risk.
  • Nuances:
    • 50 mg of B6 is now taken three times a week
    • Concern about neuropathy with high doses
  • Impact on Life: May reduce risk of neuropathy, potentially improving nerve health.

Investments

  • Price: $5-10 per month for B6 supplements
  • Time: Minimal time investment
  • Effort: Requires adherence to a thrice-weekly schedule

Risks

Potential neuropathy with high doses of B6

Alternatives

  • Consult with a healthcare provider for personalized B6 recommendations

Get Started 🚀

  • Adjust B6 intake to 50 mg three times a week
  • Monitor for any symptoms of neuropathy
  • Consult with a healthcare provider if unsure about dosage

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Reference Video