Reduce B6 Intake to Thrice Weekly for Safety

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Peter Attia's YouTube video on supplement regimen

General HealthSupplements

Quotes From Source

I used to take 50 mg of B6 daily I've now lowered that...

Story of claim

Peter Attia reduced his B6 intake from daily to three times a week to minimize neuropathy risk. Further research suggests less B6 is needed than previously thought.

  • Goal: To reduce potential neuropathy risks from high doses of B6.
  • Proof: Research indicates lower B6 doses are sufficient, reducing neuropathy risk.
  • Nuances:
    • 50 mg of B6 is now taken three times a week
    • Concern about neuropathy with high doses
  • Impact on Life: May reduce risk of neuropathy, potentially improving nerve health.

Investments

  • Price: $5-10 per month for B6 supplements
  • Time: Minimal time investment
  • Effort: Requires adherence to a thrice-weekly schedule

Risks

Potential neuropathy with high doses of B6

Alternatives

  • Consult with a healthcare provider for personalized B6 recommendations

Get Started 🚀

  • Adjust B6 intake to 50 mg three times a week
  • Monitor for any symptoms of neuropathy
  • Consult with a healthcare provider if unsure about dosage

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Reference Video