Reduce B6 Intake to Thrice Weekly for Safety
P
Peter Attia's YouTube video on supplement regimen
General HealthSupplements
Story of claim
Peter Attia reduced his B6 intake from daily to three times a week to minimize neuropathy risk. Further research suggests less B6 is needed than previously thought.
- Goal: To reduce potential neuropathy risks from high doses of B6.
- Proof: Research indicates lower B6 doses are sufficient, reducing neuropathy risk.
- Nuances:
- 50 mg of B6 is now taken three times a week
- Concern about neuropathy with high doses
- Impact on Life: May reduce risk of neuropathy, potentially improving nerve health.
Investments
- Price: $5-10 per month for B6 supplements
- Time: Minimal time investment
- Effort: Requires adherence to a thrice-weekly schedule
Risks
Potential neuropathy with high doses of B6
Alternatives
- Consult with a healthcare provider for personalized B6 recommendations
Get Started 🚀
- Adjust B6 intake to 50 mg three times a week
- Monitor for any symptoms of neuropathy
- Consult with a healthcare provider if unsure about dosage
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