Never Smoking Cuts Heart Disease and Cancer Risk
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Siim Land's YouTube video on October 21, 2024
HeartLifestyle
“Risk of cardiovascular disease mortality among current smokers is 100 to 400% higher...”
Story of claim
Siim Land highlights the significant health benefits of never smoking, including reduced risk of heart disease by up to 400% and lung cancer by 7,000% among heavy smokers.
- Goal: The aim is to reduce the risk of heart disease and cancer by avoiding smoking.
- Proof: Observational studies consistently indicate a significant increase in disease risk among smokers.
- Nuances:
- Smoking cessation before age 40 reduces death risk by 90%
- Risk of lung cancer is 7,000% higher among heavy smokers
- Impact on Life: Promotes significant health benefits and reduces the risk of developing serious diseases.
Investments
- Price: Not applicable
- Time: Lifelong commitment to not smoke
- Effort: Requires willpower to avoid smoking
Risks
None if avoiding smoking.
Get Started 🚀
- Commit to never start smoking.
- If currently smoking, seek help to quit immediately.
- Monitor health improvements over time.
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