Reduce Caffeine to Prevent Brain Shrinkage
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Dr. Daniel Amen's podcast episode on November 10, 2024
Story of claim
Dr. Amen suggests reducing caffeine intake to prevent brain shrinkage and sleep issues, which are linked to cognitive decline.
- Goal: Prevent brain shrinkage and sleep issues by reducing caffeine intake.
- Proof: Caffeine constricts blood flow to the brain and is linked to sleep problems, exacerbating cognitive decline.
- Nuances:
- 100 mg of caffeine is probably fine
- A venti Starbucks coffee has 330 mg
- Impact on Life: May improve sleep quality and cognitive function, reducing risks of cognitive decline.
Investments
- Price: No cost if replacing coffee with water or herbal tea
- Time: Immediate benefits with caffeine reduction
- Effort: Requires monitoring caffeine intake and adjusting habits
Risks
Caffeine withdrawal can lead to headaches and fatigue.
Alternatives
- Switch to decaffeinated coffee
- Gradually reduce caffeine consumption to ease withdrawal symptoms
Get Started 🚀
- Track daily caffeine consumption
- Replace some caffeinated drinks with herbal alternatives
- Gradually reduce caffeine intake
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