Red Light Therapy Uses 620-780 NM Wavelengths
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Peter Attia MD's podcast episode on November 18, 2024
Story of claim
Peter Attia explains red light therapy primarily uses wavelengths between 620 and 780 NM, targeting specific wavelengths believed to offer therapeutic effects.
- Goal: Understanding the specific light wavelengths used in red light therapy.
- Proof: Red light therapy focuses on specific wavelengths known for their therapeutic potential, as discussed by Peter Attia.
- Nuances:
- Runs about 620 to 780 NM
- Near infrared: 790 to 1,400 NM
- Not visible to the eye
- Impact on Life: May enhance understanding of therapy benefits and limitations.
Investments
- Price: $100-300 for a red light therapy device
- Time: 10-20 minutes per session
- Effort: Requires consistent use for noticeable benefits
Risks
Potential overexposure if devices are not used according to guidelines.
Get Started 🚀
- Research red light therapy devices online.
- Purchase a device with the specified wavelength range.
- Use the device 10-20 minutes a day.
- Monitor for any skin reactions.
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