Red Light Therapy Boosts Skin and Hormone Health

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Siim Land's video 'Top 7 Evidence-Based Sleep Supplements'

Quotes From Source

“Red light therapy increases energy in the morning and makes skin glow.”

Story of claim

Daily 15-min red light therapy improves skin health, hormone balance, and exercise performance, especially beneficial during winter.

  • Goal: To enhance skin health, optimize hormones, manage pain, and boost exercise performance.
  • Proof: Specific wavelengths in red light therapy increase energy and enhance skin health. Beneficial for joints and hormone optimization.
  • Nuances:
    • Use daily for 15 minutes, especially in winter
    • Near-infrared light beneficial to joints
  • Impact on Life: May improve skin appearance and energy levels, supporting overall wellness and vitality.

Investments

  • Price: $200-500 for a red light therapy device
  • Time: 15 minutes daily (results in weeks)
  • Effort: Requires device purchase and daily usage

Risks

Potential for overexposure; ensure device has correct wavelengths.

Alternatives

  • LED light panels for skin health
  • Infrared saunas for relaxation

Get Started 🚀

  • Purchase a red light therapy device with correct wavelengths
  • Use daily for 15 minutes, focusing on skin and joint areas
  • Assess improvements in skin health and energy levels

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Reference Video