Red Light Promotes Relaxation Before Sleep
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Bryan Johnson's YouTube video
Story of claim
Bryan Johnson recommends using red light bulbs in the evening to create a calming environment conducive to better sleep.
- Goal: Create a calming environment conducive to sleep.
- Proof: Red light is known to help increase relaxation by reducing blue light exposure, aiding in sleep induction.
- Nuances:
- Red light makes everyone very tired.
- Environment lighting matters a lot.
- Impact on Life: Enhanced relaxation in the evening, improving readiness for sleep.
Investments
- Price: $10-$30 for red light bulbs
- Time: Time for installation
- Effort: Minimal effort to install and use red light bulbs.
Risks
Potential cost for red light bulbs.
Get Started 🚀
- Purchase red light bulbs from a store or online.
- Install them in key areas of your home.
- Use red lighting in the evening to promote relaxation.
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