Red Light Promotes Relaxation Before Sleep

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Bryan Johnson's YouTube video

Quotes From Source

“Red light is effective at calming things down.”

Story of claim

Bryan Johnson recommends using red light bulbs in the evening to create a calming environment conducive to better sleep.

  • Goal: Create a calming environment conducive to sleep.
  • Proof: Red light is known to help increase relaxation by reducing blue light exposure, aiding in sleep induction.
  • Nuances:
    • Red light makes everyone very tired.
    • Environment lighting matters a lot.
  • Impact on Life: Enhanced relaxation in the evening, improving readiness for sleep.

Investments

  • Price: $10-$30 for red light bulbs
  • Time: Time for installation
  • Effort: Minimal effort to install and use red light bulbs.

Risks

Potential cost for red light bulbs.

Get Started 🚀

  • Purchase red light bulbs from a store or online.
  • Install them in key areas of your home.
  • Use red lighting in the evening to promote relaxation.

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Reference Video