Red Light Boosts ATP by Exciting Chromophores

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Peter Attia MD, YouTube video on Nov 18, 2024

Quotes From Source

“Absorption of light by photosensitive molecules...”

Story of claim

Red light therapy excites cytochrome C oxidase in mitochondria, boosting ATP production. It works by inducing photochemical reactions in chromophores, beneficial for anti-aging.

  • Goal: Understand how red light therapy affects mitochondrial function and potentially aids in anti-aging.
  • Proof: Cytochrome C oxidase's excitation by red light increases ATP production, a key energy currency in cells.
  • Nuances:
    • Photosensitive molecules, chromophores, absorb red light
    • Cytochrome C oxidase is a pivotal component in mitochondria
  • Impact on Life: May lead to improved cellular energy, impacting skin health, hair growth, and overall vitality.

Investments

  • Price: $100-200 for a home red light therapy device
  • Time: 5-10 minutes daily
  • Effort: Consistency required in daily use for effectiveness

Risks

Incorrect use may lead to skin irritation; consult a professional before starting.

Alternatives

  • Topical creams with retinoids for anti-aging
  • Laser treatments for targeted skin issues

Get Started 🚀

  • Purchase a quality red light therapy device
  • Use the device for 5-10 minutes daily on target areas
  • Monitor skin and overall health for any changes

Brogevity AI can make mistakes. Check important info.

Reference Video